Health Karma

  Introduction Maintaining a strong and healthy immune system is crucial for fighting off infections and diseases. While there are many ways to boost your immune system, one of the easiest and most effective ways is through a healthy diet. In this article, we will discuss 5 foods that can help boost your immune system. 1. Citrus Fruits Vitamin C Citrus fruits such as oranges, lemons, and grapefruits are high in Vitamin C. This vitamin is known for its immune-boosting properties as it helps increase the production of white blood cells, which are essential for fighting infections. Other Benefits In addition to boosting your immune system, citrus fruits are also packed with antioxidants and can help improve digestion and skin health. How to Incorporate Incorporate citrus fruits into your diet by consuming them as snacks, adding them to your smoothies, or squeezing fresh juice. 2. Garlic Allicin Garlic is known for its strong flavor and aroma, but it also has powerful immune-boosting p...