Health Karma

The keto diet, also known as the ketogenic diet , has gained popularity in recent years for its potential weight loss benefits and its ability to improve certain health conditions. However, many people don't realize that the keto diet can also be an effective tool for gaining muscle mass.  In this article, we'll explore the science behind the keto diet and muscle growth, the benefits of the diet for athletes and bodybuilders, and how to optimize the keto diet for muscle gain. Understanding the Keto Diet Before we dive into how the keto diet can help with muscle gain, it's important to understand what the diet involves. The keto diet is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis. When your body enters ketosis, it stops relying on glucose (sugar) for energy and instead starts using ketones – molecules that are produced by the liver from fat – as its primary source of fuel. What is the Keto Diet? The keto diet typically involves